The Pre-Menopause Wellness Guide for Mums: Move. Strengthen. Thrive.

Are you a mum in your 30s or 40s feeling off-balance, exhausted, or just not quite yourself — but can’t quite explain why?

This empowering guide is for you.

The Pre-Menopause Guide for Mums is a compassionate and practical eBook designed to help you understand the subtle — and not-so-subtle — changes happening in your body during pre-menopause. Written by a holistic osteopath and coach who’s also a mum, this guide combines movement, mindset, and self-care strategies to help you reconnect with your body, boost your energy, and feel like you again.

Inside, you’ll discover:

• What pre-menopause really is (and why you might be in it now)
• Early signs and symptoms to look out for
• How hormones impact your mood, body, and energy
• Gentle osteopathic tips to ease common aches and pains
• Daily movement and breathwork to support your changing body
• Real-life support strategies you can actually stick to

Whether you’re just starting to feel different or deep in the thick of it, this guide will help you feel seen, informed, and supported — without the overwhelm.

Move. Strengthen. Thrive.
It’s time to take care of you, too.